This is an ALL LEVELS workshop, where we will explore and deconstruct the mechanics of arm balances.
The first hour will be a core focused flow. Getting strong so we have the power to lift and fly!
The last hour we will introduce several arm balances into the flow, pausing to break down each one.
We will begin with crow and side crow, then touch on more advanced poses, like Fallen Angel and Flying Pidgeon; closing out with Firefly and Eight Limb poses.
This is the perfect opportunity to spend quality time practicing and perfecting arm-balances that we only get to spend a few minutes on in a traditional class.
The last half hour we will wind down and have a nice long savasana.
This workshop is appropriate for all levels, whether you’re just beginning your arm balance practice or you want to deepen and spice it up a little.
The main goal is to explore new things and HAVE FUN!!!!!
Cost is $25 in-advance or $35 at the door (space permitting).
Sign up today by clicking on this LINK
and then clicking on the WORKSHOPS tab within the scheduling software.