When looking for a class that is a good fit for you, keep this in mind: almost all of our classes are appropriate for any level. All of our instructors are professionals who are trained and experienced working with all ability levels and offer modifications and challenges for each posture. This means that you can come to any class, and be confident that you will feel comfortable yet challenged.
Yoga is a personal practice, and the experience you have in class is largely up to you. There are no rules or guidelines that you must follow. We encourage our students to honor and listen to their bodies as they practice yoga. This means that you should never feel pressured to keep up with the instructor or the rest of the class. On the same token, if you want more of a challenge, and the instructor is not suggesting it, you have the power to step it up a notch and go deeper into a posture.
That being said, we recommend that you try as many different classes and instructors as you are able. Every yoga instructor teaches differently, with a unique style and background, and it may take a few classes to find the style and instructor that you resonate with. If you are a beginner, taking the beginner’s class is recommended, but not required. Any class is appropriate for any ability level. If you are recovering from an injury or illness, a slower-flow might be more suitable, but it is up to YOU to decide, so come to any and all classes and see what feels right.
Below is a loose description of what you can expect from the different classes at our studio. Each instructor teaches differently, with the same goal in mind: to make you feel good.
Click on a yoga class below to learn more