🧘‍♂️ Iyengar Yoga: Precision, Alignment & Strength 🌿✨

Experience the Iyengar method of yoga, which emphasizes precise action & alignment in every pose ⚖️. This class is accessible to all levels, using props like blocks, straps & bolsters to support proper form and enhance the benefits of each posture 🧘‍♀️🌀.

🌟 Focus on fundamental poses to improve range of motion, balance & posture without the intensity of a fast-paced flow. Whether you’re new to yoga or an experienced practitioner looking to refine your technique, this class offers valuable insights and opportunities for growth & mastery 💪🌿.

🌀 Level of Movement: 3
🔹 Slow & precise – focus on proper alignment in each pose
🔹 Accessible to all levels – beginners & advanced practitioners welcome
🔹 Uses props for support, stability & deeper engagement

🌟 Benefits of Practicing Iyengar Yoga
⚖️ Enhanced Alignment – Promotes proper posture & reduces injury risk
💪 Increased Strength – Builds strength through sustained holds & props
🧘‍♂️ Improved Flexibility – Gently expands range of motion over time
🌿 Better Posture – Encourages spinal awareness & upright alignment
⚖️ Greater Balance – Improves stability & coordination through focused practice
🌀 Mind-Body Connection – Deepens awareness with intentional, mindful movement
💖 Therapeutic Benefits – Supports injury recovery & physical well-being

✨ Join us for Iyengar Yoga and experience the power of alignment, strength, and mindfulness. Whether you’re building a strong foundation or deepening your practice, this class will transform the way you move and feel. ✨

📍 Reserve your spot today! 🧘‍♂️💫

Class Offered Wednesday, 11am - 12:15pm