💚 Heart Wisdom: A Yin & Breath Journey for Healing & Inner Alchemy

🌀 Where Science Meets Spirit
A journey into the physiology of peace, the intelligence of the heart, and the transformation that unfolds when we slow down and truly listen.

🧘‍♀️ Class Overview:
Heart Wisdom is more than a yoga class—it’s a full-body, whole-being recalibration. Blending the quiet strength of Yin Yoga with the powerful science of heart-brain coherence, this class becomes a gateway to physical restoration, emotional release, and energetic alignment.

Each session is guided by Michelle Morris, an experienced and heart-centered facilitator who brings together intuitive guidance, somatic awareness, and deep healing intention. You'll be supported to move inward, step out of survival mode, and awaken your body's natural ability to heal—organically, intelligently, and energetically. 💓

🔬 What Makes This Class Different:
Backed by science and elevated by spirit, this practice weaves in the physiological effects of heart coherence—where the rhythms of the heart synchronize with the brain, supporting nervous system regulation, hormonal balance, and cellular repair. 🌬️🧠

We activate the parasympathetic state—rest and digest—through breath, stillness, and intention. And to further support your healing journey, essential oils are offered throughout the practice to anchor you into presence, regulate the limbic system, and awaken heart-centered awareness. 🌿💧

💫 What to Expect:
🧘‍♂️ Long-held yin postures targeting fascia and connective tissue
💨 Heart-focused breathwork & bandha activation
💧 Therapeutic-grade essential oils to support emotional release and presence
🧠 Guided insight into heart-brain connection and energetic alignment
🎶 Crystal singing bowls, 38" gong & sacred sound vibrations
🛌 Deep rest & final integration for nervous system recalibration

⚖️ Level of Movement: 2
🔹 Floor-based postures only
🔹 No standing or balancing poses
🔹 Emphasis on breath, energy, and deep internal focus

🌟 Benefits of Heart Wisdom:
🧘‍♀️ Nervous System Reset – Activate rest-and-repair mode
💓 Heart-Brain Coherence – Improve clarity, resilience & mood
🌬️ Stress & Emotional Release – Dissolve patterns held in the body
🌀 Deep Fascial Opening – Enhance flexibility & joint mobility
💖 Inner Alchemy – Transmute stuck energy & open the heart
🔬 Science-Backed Healing – Align mind, body & energy field
🌌 Energetic Reconnection – Come home to your truth, intuition & inner light

✨ Who This Class Is For:
🌿 Those feeling emotionally or energetically overwhelmed
🧠 Anyone seeking the why behind a healing practice
💫 Yogis craving soul-deep, science-rooted transformation
💖 Individuals ready to regulate the nervous system and realign
🔍 Those drawn to slow, somatic practices grounded in intention and truth

Join us for Heart Wisdom and experience the transformation that begins at the heart.
Heal from the inside out—anchored in breath, supported by science, and guided by spirit. 🌟

📍 Tuesdays at Bombay Room Yoga
🧘‍♀️ Also available Sundays as Soulful Sunday Yin

Tuesday, 8pm - 9:15pm, Sunday, 11am - 12:15pm