🌱 Foundations of Flow: Align Your Practice, Align Your Life
Breathe. Move. Create. The Journey Begins Here.

Foundations of Flow is more than just a beginner’s yoga class—it’s an intentional space to cultivate awareness, presence, and personal transformation. Whether you are stepping onto the mat for the first time or revisiting the fundamentals, this class invites you to slow down, connect deeply with your breath, and build a strong foundation for your practice and your life.

Led by Michelle Morris, this class is designed to help you stay present, move with purpose, and shift your energy to align with your highest intentions. Through her wisdom and expert guidance, Michelle will:

✨ Teach you how to cultivate mindfulness and body awareness
✨ Help you refine your alignment and movement with intention
✨ Show you how to shift your energy and create your life with clarity
✨ Empower you to stay grounded in the present moment, both on and off the mat

To heighten your experience, Michelle incorporates the therapeutic power of essential oils, awakening your senses and deepening your connection to your breath and body. Each pose becomes an opportunity to reset, realign, and create space for clarity and growth.

This class is not just about learning yoga—it’s about learning how to bring balance, strength, and intention into every aspect of your life. 

 🌿 Space is limited! Please reserve your spot in advance.

Class Overview:

Foundations of Flow is a moderate-intensity class that provides a supportive and intentional introduction to yoga. The slower pace allows for deeper exploration of each posture, ensuring that you build a strong and sustainable practice.

In addition to learning foundational poses, you will be introduced to breathwork, mindfulness techniques, and meditation, helping you cultivate mental clarity and inner peace.

This class is perfect for:

• Beginners looking to build confidence and understanding

• Returning practitioners wanting to refine their alignment and deepen their awareness

• Anyone seeking a mindful, breath-centered approach to yoga

Level of Movement: 3

• Moderate movement, balancing strength-building and gentle stretching

• Accessible to all levels, with variations and modifications for individual needs

• A welcoming space to explore and grow your practice

Benefits of Foundations of Flow:

🌱 Foundation Building – Establishes a strong yoga practice with proper alignment
🧘 Mind-Body Awareness – Deepens the connection between movement, breath, and intention
🌿 Stress Relief & Relaxation – Helps reduce anxiety and tension through mindful breathing
🌀 Energy Alignment – Teaches you how to shift your energy and create balance in your life
🔥 Strength & Flexibility – Builds muscle strength while increasing mobility and range of motion
⚖️ Improved Balance & Coordination – Enhances stability and body awareness
💫 Clarity & Focus – Helps you stay present, set clear intentions, and align with your goals

Why This Class is Different
Unlike a traditional beginner’s yoga class, Foundations of Flow is designed to help you build more than just a physical practice—it’s an invitation to cultivate awareness, shift your energy, and step into your fullest potential.

✨ Join us for Foundations of Flow and take the first step toward a yoga practice—and a life—rooted in presence, purpose, and transformation. ✨

📍 Reserve your spot today!

Friday, 12pm - 1:15pm