⚖️Sacred Balance: The Essence of Traditional Hatha Yoga

A Journey of Presence, Intention, and Inner Alignment

More than just a yoga class, Sacred Balance is a transformative experience that unites movement, breath, and mindfulness into a sacred flow of energy, presence, and deep alignment. This practice honors the roots of Traditional Hatha Yoga, helping you cultivate strength and stillness while guiding you toward greater clarity and intention in your life.

Led by the intuitive and masterful Michelle Morris, this class begins with calming pranayama (breathwork) to center the mind and open the heart. As you move through a mindful sequence of postures, including sun salutations, balancing asanas, twists, and deep stretches, Michelle will support you with essential oils, heightening your experience by engaging the senses and deepening your connection to the present moment.

Through her wisdom and guidance, you will learn to practice presence, move with intention, and create space for clarity—both on and off the mat. This class is designed to bring you into focus and alignment with your purpose, helping you step into your power with confidence and peace.

The practice concludes with gentle floor work and a deeply restorative final relaxation, leaving you feeling rejuvenated, grounded, and empowered. Whether you are seeking a holistic reset, a moment of stillness, or a way to deepen your practice, Sacred Balance will help you find harmony between movement, breath, and life itself.

Class Overview:

Sacred Balance is a moderate-intensity Hatha yoga practice that blends breathwork, movement, and mindfulness into a seamless and meditative flow. With a focus on proper alignment, deep breathing, and intentional transitions, this class will help you:

✨Develop strength, flexibility, and endurance
✨Reduce stress and cultivate inner peace
✨Refine your focus and set clear intentions
✨Stay present and connected to your breath and body

By incorporating essential oils and mindful awareness practices, Michelle will deepen your experience and guide you toward greater clarity, balance, and transformation.

Level of Movement: 4

Moderate-intensity movement with a balance of dynamic sequences and moments of stillness
Accessible to all levels, offering modifications and challenges based on experience
Perfect for those looking to enhance strength, flexibility, and mindful awareness

Benefits of Sacred Balance:
🌿 Deep Relaxation – Encourages a calm and centered state of mind
🌿 Strength & Flexibility – Builds muscular endurance, balance, and mobility
🌿 Stress Relief – Eases tension and anxiety through mindful movement and breathwork
🌿 Postural Alignment – Improves body awareness and spinal health
🌿 Mental Clarity – Helps you focus, set clear intentions, and align with your purpose
🌿 Holistic Well-being – Aligns body, mind, and spirit for a deeper sense of harmony and vitality
🌿 Heightened Awareness – Through essential oils and Michelle’s guidance, experience a deeper connection to yourself and the present moment

✨ Join us for Sacred Balance and experience the heart of Traditional Hatha Yoga—where strength meets stillness, and movement becomes a practice of mindfulness, clarity, and creation. ✨

📍 Reserve your spot today!

Monday, 9am - 10:15am